Introducing Sauna Rooms – For Complete Well-Being

Sauna Room

After working tirelessly for days on end, you dream of a rejuvenating spa session to relax your tense muscles and gear up for yet another crazy bunch of work-filled days. But the amount of money you have to shell out for this skin-deep revitalization may break your heart and may appear like a blasphemous luxury. But what if we tell you that you can enjoy a spa experience in the comfort of your very home? Don’t believe us, check out Blue Bath’s updated bath inventory and you’ll find a brand new addition – Sauna Rooms!

Use of Sauna has been hailed far and wide, take a look at some of the benefits this super-luxurious facility has to offer. But before we move on to the many invigorating physical and mental aspects, here’s something on how to get started and get the best outcomes possible.

Do it Right

To get the most out of your sauna session, prep up with a shower and dry yourself completely. Bathing beforehand ensures that your skin is devoid of all the unwanted remnants of sweat, dirt, grime, body lotions, etc and the pores are fully clean to perspire. Also since sweating causes loss of body fluids, take in plenty of water and keep hydrated before and after using the sauna. For the session take along 2 towels, one to lie down, because you will not want to leave a sweat drenched bench behind for anyone to use and one to wipe the dripping sweat off from time to time.

First time users should not stay in for more than 10 minutes as the body is not used such high temperatures. Increase your stay-in time gradually with each use and let your body get accustomed to the sauna atmosphere. Decide the temperature you are most comfortable with and the moment you feel that you are done for the day, just leave the enclosure without second thoughts before it gets uncomfortable. Basically you have to be aware of how your body reacts to the experience and take precautions accordingly.

Health Benefits

Skin – Also referred to as sweat bath, sauna bathing is the most natural form of cleansing your skin and detoxifying the body. The wooden cabins, with single to multi-person occupancy, emanate dry heat making you sweat and purifying the epidermal layer of the skin of bacteria and replacing the dead skin cells with healthy ones. Sweating also helps in producing collagen, improving elasticity and leaving us with soft, smooth, supple and younger looking glow.

Heart – Sauna takes care of the heart too. Regular sessions can condition the heart to work intensively, increasing the heart rate and reducing the chances of heart diseases.

Muscles – Sauna is a great muscle relaxant. The heat penetrates deep down and makes the body temperature rise to a point that the blood vessels dilate which leads to a increase in blood circulation, accelerating the body’s natural recovery process, healing sore muscles and painful joints.

Apart from the above mentioned health benefits, sauna use helps induce deeper sleep, relieve stress, burn calories, making the immune system stronger and speeding up the metabolic rate.

It’s ok to spurlge once-in-a-while and make an investment that will end up giving you much more than you spent on buying it. Sauna rooms are definitely one of those and now making their way conveniently into homes, their popularity is surely to rise.

Blue Bath calls on all the home, gym and spa retreat owners to introduce this classic upgrade in their spaces by specialist brands like Saunacore, Maxxus and Crystal Sauna. After all there is hardly any match to the calming effect and deep sense of comfort a sauna sessions provides.

Purchase one today and feel wonderful!

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